You must reject something to stand for something. Sorry, not sorry

Mark Manson's "The Subtle Art Of Not Giving A F***" *hust*, yes we are back again.

Also sparkled from a conversation with a close friend who was speaking about Extreme Ownership by Jocko Willink and Leif Babin.


Every day you decide what you stand for and what you give a damn about. For you personally, for your relationship with friends, family, spouse or the company culture at work, what you allow will continue. With every action you decide what you give a damn about and what your standard is.

If your value and standard is being punctual, you are against being unpunctual.

If you are routing for transparency, you are against not being transparent.


As soon as you are for X, you reject Y. If you don't reject anything, you are basically not standing for anything.


Remember, with every action you set an example for yourself. Your inner self, the hidden machine running you will remember what you allowed and will make a mark. Make sure you are making the right marks.

A plan is nice and valuable, but you can start now

Jocko Willink is insane. (http://jockopodcast.com/)

He is one of the guys who says something you're just like: "yup, makes sense".

He has this immense aura, confidence and willpower paired with humility/vulnerability , so that at least I put a high value on his words.

He is also a no bullshitter. You want to do something? Start now!

Want to be nicer? Be nice right now.

Want to get stronger? Do sports asap and eat appropriately with your next meal.

Want to foster your bond with family and closed ones? Call them right now.


Don't put it off. Do it now!



I for one worked through the night and finished my to do's. Then caught a flight to Amsterdam, waiting for my friends to arrive right now and will follow through on being more present and not worried about outstanding work.

Clarity in your mind to be present and not mentally taxed

You know the feeling, when you need to keep a secret from someone? Doesn't matter if it's a secret you keep from someone else, or if someone else told you something that you need to keep to yourself.

Same happens with resentment. There is something in the back of your head that is unresolved and all the time you meet this person or are in a specific situation, you have the one track in your mind and likely don't want it to come through, so you decide to be in a "different track" where it didn't happen, so you can pretend to behave nicely. 

Or when there is moments of indecision. You kinda need to hold all potential tracks simultaneously at the same time.


All those different tracks and "potential realities" tax your mental power. Not only is your brain always running, you also get distracted all the time and can't be present and in the moment, as you keep thinking about the past, or what you need to hide, or what the other person did a while back.

=> be in environments and around people where secrets are rare or non-existing
=> if you have a conflict, find a way to solve it for yourself or with that person (separat topic: with a healthy communication!)
=> make decisions or make it clear to everyone involved that everything after point x doesn't matter (if it doesn't) and you/ppl will be able to focus on the here and now

Messing with the process? And, you're out

As i wrote in one of my previous posts:
"If you have been following my writing, you might notice a recurring event. Every once in a while it gets quiet here, before there is a blog post like this, when I pull myself out again to hit the keyboard."

I have to admit that over the last months - I can't pin point exactly to what status in my life or feeling triggered it - I got less and less strict about my consciously and well placed habits aka every day/weekly processes.

Might be that I achieved a baseline that was enough? I don't know. I am lazy and not really ambitious by default tbh, so I vividly know that since I first went for a study abroad term in Australia with kids of parents with money that I purposely invested a lot into self development for 8 years.

What stroke me back then is, everyone of my family or friends always had this somehow untouchable picture of people with higher status and potentially more money. However, they were not, they were super friendly, potentially even friendlier than many other people I hung out back then.

Additionally, or more importantly, what was different is their manners, focus, work ethics and mindset they operate on. Don't get me wrong, they drank as well, also hung out at the beach for some downtime, but they did study hard during the day making sure they achieve their goals.

Also mindset wise and from a self perspective speaking the best example for me was on one day when we wearing a tshirt from university for a pub crawl or so (all about balance in life;) and I said "damn, those people who see us likely think 'who are those idiots?'" and one of the guys replied with "what? they probably think 'who are those awesome people!'"

Ok, obviously you should not take yourself too seriously and also have a general sense of self awareness. More importantly, your self image will define where you end up in the world. If your self image is being a worker, who gets a monthly paycheck for the same money and taking orders from your boss - that's where you will end up.


With a long side story here, coming back to the start of the post.

Since, by nature I probably don't have a great self image/need to fight the lazy dude within me, I need to have processes in place to keep myself on track. My goal is also not to be super rich, I rather focus on values, mental models and balanced/focused/empathetic state of mind and goals like becoming a fitness coach.

I build myself. Ja ok, not entirely;) my parents, friends, colleagues, random people in the ubahn, everyone has their impact on my life. But again, for the last 6 years I actively pushed myself to become a better version.

For me, I reached a certain threshold, so I could be on my standards even when slipping on my processes from time to time. But I have to admit that I reached a point, where my baseline is not there any more.

Even though I take "me time", I hang on my phone reading Donald Trump tweets, check another episode of lions hunting in the wild (bc I like safaris), or just not doing my daily workouts, meditation, proper weekly goal setting.

Unconsciously, I also did let a bit go to see if I can be a bit "gentler" on myself and things will work out too. 

Let's say, the current setup was not working. Granted, constant pushing is not necessary, but the baseline needs to be there.

Guess finding your balance is a constant struggle throughout life. Especially as life situations changes, you'll always need to adapt yourself.


Wow, this turned out to be way longer than expected. Would assume I haven't done much reflection that now all spills out.


With that: try processes, habits, actions, rituals that work for you. If you feel they make you a better version, stick to them - constantly.