Next time you are easily triggered or focus on other people, take a step back and see how far that actually brings you.
Are you showing strength by blowing up?
Are you showing empathy?
You might say you have every right to be mad. But what does it even bring? Does it come from a place of love, understanding and compassion?
Or are you feeling the other person deserve it, the universe deserve it, well, someone or something deserves it, because, fuck, you are feeling angry.
Remember, you can always set an example, be the change you want to see, and show your standpoint without getting angry and still being strong and exactly the opposite of weak.