When was the last time you just went for a walk, wondering, without a goal, just observing how you feel?
The reason why this might seem hard is bc there is actually a lot happening every single day, we just blend it out bc we need to perform and rush from one appointment/meeting to the other.
So when you can’t relax during meditation, might as well jus be, bc you haven’t processed it all yet.
Take more timeouts, just listen in. Once your done with that, you can actually enjoy the present, bc obviously at some point you should actually also shut down and keep the mind from doing overhours (which it likely does already).
Like think of a baby, when sth new happens like big moments, we understand that this influences the kid often for more than a day. However we just go on and on, piling on meetings, life events etc as if nothing happened and on to the next one.
The reason why this might seem hard is bc there is actually a lot happening every single day, we just blend it out bc we need to perform and rush from one appointment/meeting to the other.
So when you can’t relax during meditation, might as well jus be, bc you haven’t processed it all yet.
Take more timeouts, just listen in. Once your done with that, you can actually enjoy the present, bc obviously at some point you should actually also shut down and keep the mind from doing overhours (which it likely does already).
Like think of a baby, when sth new happens like big moments, we understand that this influences the kid often for more than a day. However we just go on and on, piling on meetings, life events etc as if nothing happened and on to the next one.
Listen in.